Ages 5 and Up

Perpetual Weekly Lessons or Everyday Session

Swordfish continue to hone the skills introduced at previous levels, while also being introduced to new skills, such as backstroke arms. Swordfish focus on maintaining fluid kicks while performing controlled arms that are powerful through the water. At this level, swimmers will work on quick/shallow freestyle kicks, four freestyle arms, swimming independently with proper side breathing and body position, backstroke, and shallow dives.